Hi! My name is Lindsay.
Have you ever wanted to try yoga but felt intimidated? Have you found that some classes are just too serious for you?
I know certainly have!
It took me a long time to get my ass into a studio and then, when I finally worked up the courage, I felt really out of place...
The super serene and ultra calm environment works well for a lot of people but it made me feel like I was standing in a library full of gymnasts!
I knew I wasn't alone. I knew there were other like-minded weirdos who wanted a kick ass practice and to unleash their inner badass... so I created Rage Yoga!
Before I found my practice I was a stress case all the time! My mind was constantly running a mile a minute and I couldn't slow down. I had zero confidence, rage issues and, on top of it all, the muscle mass of a kitchen sponge.
My practice gave me a strong body-mind connection and a new appreciation for my body. I learned how to slow my mind, feel good in my body and built some decent pipes while I was at it. It helped me overcome addiction and weather a lot of personal obstacles. It kept me healthy and sane!
It changed my life and I want to share that gift with you.
On and off the mat, Rage Yoga is an attitude. Centered, confident and giving zero fucks.
I hope to rage with you soon!