We spend a lot of time sitting in our day to day lives.
At our jobs, in transit, watching TV, spending quality Internet time, eating, taking a dump… This can really fuck up the hamstrings (which are already pretty easy to piss off anyways)!
So we’re going to get straight to the point:
Your hamstrings need some love and attention!
Here are some awesome poses, from Lindsay of Rage Yoga, to get you moving reconnecting you with those lovely hamstrings. ...You may have a lot of catching up to do!