You Are Not Your To Do List

You Are Not Your To Do List

I know in my case that when I see a gap in calendar my first reaction is along the lines of "Heck yeah! I'm going to take that time to get centered again. I'm going to catch up on my practice, catch up with my friends and I'll be damned if I wear pants before noon!" But then my calendar slowly fills up. When that should-have-been-getting-centered-time rolls around, I end up running on caffeine and sheer willpower. But look at me I'm getting so much done! I'm a fucking winner!

Five Steps To Your Home Yoga Practice

Five Steps To Your Home Yoga Practice

Anybody can practice yoga at home. Over the years of practicing yoga I have experimented with various styles and teachers and still really enjoy going to a class. I love to be challenged in a new way that I don't always get from my own practice. However, my home practice has been the constant in the last two years and has enabled me to continue to teach and keep a sense of why I do this practice.

Why Office Workers Must Do Yoga

Why Office Workers Must Do Yoga

Office work demands a person to continuously sit indoors for eight or nine long hours every day. While you understand what sitting means, do you understand what the eight-hour sitting "actually" means? It means the absence of any kind of movement in the body along with instigation of a bad posture while you keep sitting. Bad posture indicates bad health i.e. a host of physical health problems.